What does “Holistic” mean?


Happy Monday, Friends!

I’ve been getting a lot of questions recently about what it means to live Holistically-so many that I thought it might help to make a post and video addressing some of the common misconceptions about Holistic Nutrition and the Integrative Community.

After watching this video, scroll down for an exciting new discount announcement!

If you’re local to the Atlanta/East Metro area, I’m offering a beginner class, called Holistic Living 101. I recently reduced the price SIGNIFICANTLY for all of my classes, because I want more people to have access to information on how to live Holistically! This class isn’t available virtually quite yet, but stay tuned, because that is actually in progress currently. To purchase your ticket for this class, click here. Please note that class space is limited in order to have close interaction with my attendees.


Thank you all for coming to me with your questions and concerns about your health and the health of your family members. I’m so happy to help, and I’m looking forward to hearing more of your progress reports!

Have a Blessed Week,

Cathi Chandler

Life Abundantly Holistic Co.


Holistic Living 101


Happy New Year!

I’m so excited for you to begin 2019 with your health goal at the top of your priorities, and I’m super excited that you’re choosing to allow me to help you attain that goal! Let’s do this together, because we weren’t created to do life alone, especially the tough stuff.

You’re totally here to register for my Holistic Living 101 Class, aren’t you? Cool! Because I’m here to get you started on doing that–so we’re both on the same page. Literally.

This is going to happen in a few of steps, okay? You’re going to do great, though, I just know it!

1. First, Click the here to purchase the class ticket from my e-store. Select the icon for “Holistic Living 101” and then follow the instructions for completing your purchase.

2. Next, Click here to fill out the registration form. Right now, I’m only taking registrants for the February class, so be sure to select the proper one on the form.

3. Then, Head over to *Facebook and tell everyone what you just did and make sure you use the hashtags #HolYsticLiving #LifeAbundantly #CathiChandler and a bunch of other really cool ones so I can see what you’re excited about!

4. After that, go do the same thing on *Instagram using even MORE hashtags!

(You don’t have to do this on Twitter, because Twitter is dumb.)

5. Finally, stay connected with me on social media, because, like I said, we’re going to do this TOGETHER! And it’s going to be awesome!

**Doing these social media posts will enter you for a prize giveaway that will be happening during your Holistic Living 101 class**

Thanks for letting me teach you, and I look forward to seeing you in class!



Certified Holistic Nutritionist



Life Abundantly

Healthy Holiday Tips

Happy Holiday Season Friends!

I received a lot of messages and questions regarding staying healthy through the holidays, so I decided to put together some tips that might help others to keep from feeling deep regret after a big Holiday meal. Click below to watch, and then come back and scroll down for some of my Holiday recipes.


I hope the info was helpful for you, and as promised, recipes are below:

Roasted Herb Veggies


2 c brussels sprouts (stems cut off and sliced in half)

2 c butternut squash (peeled and diced)

3 c green beans (end cut off and snapped in half)

I hope this helps you, and if you try the recipes or tea recommendations, please let me know what you think! I love hearing about how you all are taking steps toward improving your health and loving the temple that the Lord gave you!

Happy Thanksgiving, Merry Christmas, Happy New Year, and Happy Healing,



How to Decrease Inflammation NATURALLY


Inflammation is awful whether you’re plagued by an acute or chronic inflammatory condition. I’ve been through both, so I completely understand! That’s why I’m here to help. Here’s a quick, fifteen minute video all about how to decrease your inflammation! I’ve also got a few links and recipes for you to try out afterward! Happy Healing, friends!

Click here to watch Decrease Inflammation:

Turmeric Tea

1/4 tsp Turmeric Powder

1 TBS Coconut oil…..

Find a Wonderful list of Nightshades on Artist Amy’s Health Journey Blog here.

I hope all this was helpful and you enjoy the recipes! Don’t forget to subscribe (subscription is FREE, y’all!) for more HolYstic Info on how to care for that Temple of yours! I’m happy to help and excited for you to start living Life Abundantly!



How to Naturally Increase Energy…


I’m so happy you’re here to learn about how to increase your energy naturally! Yay! I’ve been praying for you, and you’re taking a step toward renewing your body and having energy that will naturally sustain you throughout the day and through the Holidays! Chances are that you’re here because you saw my video on Facebook. If not, you can watch it here:



I hope you enjoyed all the information that I was able to give you, and I know you’re super excited to make the herbal concoctions that I talked about. As promised in my video, here are a couple of recipes and links on where to purchase the ingredients:

Please like, share, subscribe, and follow, and visit me on Facebook and Instgram to keep up with daily happenings, new recipes, and to participate in information polls! Next week, we’ll be talking about INFLAMMATION! It’s going to be so helpful for a lot of you, and I’m so excited to help you out with that!

Have a GREAT and ENERGIZING week, friends!





Life Abundantly

It will come to you…

A few years ago, when I first began to pray James 1:5 over my family’s food, I had no idea that the Lord was going to fill my brain with so much knowledge! Today, I have learned about healing so many ailments through food and herbs that my brain is going to explode if I don’t spread the wealth of wisdom that I’ve been gifted with. What good is all this information if I don’t use it to help others, right? So, as in all other ventures, I prayed and fasted over what the Lord would have me do with my gift. I have been told that I need to write a book, I’ve chatted with people one-on-one about healing their sicknesses, and I’ve continued to learn about more than I ever dreamed possible! I was overwhelmed with the amount of people who were coming to me for help. My heart ached for their hurts, and my brain hurt from all the research. I knew that I needed to do something big to help reach all of God’s hurting people, but I didn’t know what to do…


Then, this Summer, I attended a local coffee house’s worship night, and while there, a man, whom I had never met before, approached me and said, “I have a Word for you from God…”

I was ready to listen, but somewhat taken aback by this random stranger’s words. He continued, “…he’s placed a dream and a vision on your heart. You know exactly what it is that He’s called you to do. He wants me to tell you that you need to stop searching for how to make this happen. It’s going to come right to you. Right into your own house.”


The guy could’ve been a total whack-job, or he could’ve been an angel sent by God. I wasn’t feeling up for fighting against what might have been the Lord’s command, also I wasn’t feeling in tip-top shape that month (more on that in another post), so I did what I felt was acting in obedience and hung out at home. I watched the news, continued with research, homeschooled the kids, and cooked meals. I was itching to help others and struggled with this stillness command…and then, it happened.

My husband joined a Christian Motorcycle Club, and I absolutely loved seeing how it was transforming my shy-about-faith man into a Warrior who was on-fire for spreading the Gospel! I adored this MC so much that I gladly opened my home for several of the local crew to gather and spend the night when an event happened in town. What I wasn’t prepared for, however, was to house the International President and Founder for the entire weekend! That came as a last-minute shock to both my husband and me, but an honor at the same time. I spent more than we could logically afford on groceries for feeding the masses, because my conviction to living Holistically is one that reaches all the way down to the core of my being. I can’t fathom feeding people contrary to God’s word while they’re under my roof. I was prepared to receive criticism and ridicule over the organic and gluten-free foods I was prepping, when instead, I was probed on why I feel so strongly about food in the first place. After a very short conversation in my kitchen, the Big Boss decided that he didn’t want to hear any more until we had a camera set up to capture all that God has taught me on Facebook live. (Click here to watch the Video with DCMC President, James Johnson on Autism, holistic nutrition, and club life. )


I was sweaty, shaky, and nervous, but excited, to say the least. Earlier that week, I shared with my husband a verse that the Lord laid on my heart:


I shared this with him and a few others expressing how God has been speaking this over my life. I feel like He is saying that we should be reaching at least 10 people at a time because of the way we live our lives…but it goes even deeper for me. I feel like 10 people is only a starting point. I don’t just want to reach 10. I want to reach thousands with the Word of living abundantly and honoring God with our bodies! Thousands!

….that night, after we wrapped on the short Facebook live video (and after showering the nervous sweat off), I remembered the man from the coffee shop. It occurred to me that I did nothing to prompt this video and all of its responses other than live my calling within my own home. Since then, I’ve been even more overwhelmed than before with people reaching out for answers on using food to heal them and their families! I now know what step is next, and I’m so excited about what the future holds! My husband and I had a long discussion last night, and we came up with both short-term and long-term goals. I’ve created a road map and checklist for achieving these things, and I cannot wait to start releasing all the information that has been storing up in my brain over the years!
I’ll be sharing a lot of videos, pictures, recipes, devotions, and more on Facebook (<click to follow) and Instagram, so if you don’t follow me there, you may want to head over, like, follow, and share with your friends, because things are about to change among God’s people. Lives are going to be transformed by healing, and I believe this with my whole heart! Please like, follow, share, and subscribe to my updates in order to stay on top of all the info that will be released over the coming months! And be sure to respond to my Facebook Poll so that you have a say in what topic gets covered in this weekend’s video! Thanks for all your constant encouragement! Your faith sharpens mine, and I’m looking forward to walking you all through this journey to life abundantly!

With Loads of Love,