How to Naturally Increase Energy…

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I’m so happy you’re here to learn about how to increase your energy naturally! Yay! I’ve been praying for you, and you’re taking a step toward renewing your body and having energy that will naturally sustain you throughout the day and through the Holidays! Chances are that you’re here because you saw my video on Facebook. If not, you can watch it here:

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I hope you enjoyed all the information that I was able to give you, and I know you’re super excited to make the herbal concoctions that I talked about. As promised in my video, here are a couple of recipes and links on where to purchase the ingredients:

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Sweet n’ Sour Energy Boosting Tea

1/8 tsp Rhodiola Root Powder

1/8 tsp Shizandra Berry Powder

1/8 tsp Hibiscus Powder 

2-3 crushed strawberries

1-2 crushed mint leaves

1/4 tsp raw honey (optional)

  • Add Rhodiola, Shizandra, and Hibiscus to hot water and stir
  • Add the strawberries, mint leaves, and honey
  • Stir and enjoy!

Ginseng-Chai Energy Boosting Latte’ 

1 cup plant based milk (I like Milkadamia Unsweetened Vanilla, and I get it from the grocery store in the Organic section.)

1/ tsp Ginseng Powder

1/8 tsp Ashwagandha Root Powder

1/4 tsp Cinnamon

1/8 tsp Ground Ginger

1/8 tsp Cardamom

dash of nutmeg

Raw honey to taste (optional)

  • Heat your plant-based milk, add all ingredients and stir.
  • If you have a milk frother, you can get even fancier and give your latte some foam!

Energizing Maca Cocoa

1 cup plant-based milk

1/8 tsp Maca Powder

1/8 tsp Ashwagandha Root Powder

1 tsp cocoa powder

Raw honey to taste

  • Heat your plant-based milk
  • Add Maca, Ashwagandha, and cocoa powder and stir

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Please like, share, subscribe, and follow, and visit me on Facebook and Instgram to keep up with daily happenings, new recipes, and to participate in information polls! Next week, we’ll be talking about INFLAMMATION! It’s going to be so helpful for a lot of you, and I’m so excited to help you out with that!

Have a GREAT and ENERGIZING week, friends!

Cathi

 

 

 

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