Life Abundantly

Healthy Holiday Tips

Happy Holiday Season Friends!

I received a lot of messages and questions regarding staying healthy through the holidays, so I decided to put together some tips that might help others to keep from feeling deep regret after a big Holiday meal. Click below to watch, and then come back and scroll down for some of my Holiday recipes.


I hope the info was helpful for you, and as promised, recipes are below:

Roasted Herb Veggies


2 c brussels sprouts (stems cut off and sliced in half)

2 c butternut squash (peeled and diced)

3 c green beans (end cut off and snapped in half)

I hope this helps you, and if you try the recipes or tea recommendations, please let me know what you think! I love hearing about how you all are taking steps toward improving your health and loving the temple that the Lord gave you!

Happy Thanksgiving, Merry Christmas, Happy New Year, and Happy Healing,



How to Decrease Inflammation NATURALLY


Inflammation is awful whether you’re plagued by an acute or chronic inflammatory condition. I’ve been through both, so I completely understand! That’s why I’m here to help. Here’s a quick, fifteen minute video all about how to decrease your inflammation! I’ve also got a few links and recipes for you to try out afterward! Happy Healing, friends!

Click here to watch Decrease Inflammation:

Turmeric Tea

1/4 tsp Turmeric Powder

1 TBS Coconut oil…..

Find a Wonderful list of Nightshades on Artist Amy’s Health Journey Blog here.

I hope all this was helpful and you enjoy the recipes! Don’t forget to subscribe (subscription is FREE, y’all!) for more HolYstic Info on how to care for that Temple of yours! I’m happy to help and excited for you to start living Life Abundantly!



How to Naturally Increase Energy…


I’m so happy you’re here to learn about how to increase your energy naturally! Yay! I’ve been praying for you, and you’re taking a step toward renewing your body and having energy that will naturally sustain you throughout the day and through the Holidays! Chances are that you’re here because you saw my video on Facebook. If not, you can watch it here:



I hope you enjoyed all the information that I was able to give you, and I know you’re super excited to make the herbal concoctions that I talked about. As promised in my video, here are a couple of recipes and links on where to purchase the ingredients:

Please like, share, subscribe, and follow, and visit me on Facebook and Instgram to keep up with daily happenings, new recipes, and to participate in information polls! Next week, we’ll be talking about INFLAMMATION! It’s going to be so helpful for a lot of you, and I’m so excited to help you out with that!

Have a GREAT and ENERGIZING week, friends!